Guiding The Way To Regeneration.
A problem-solving approach to exercise.
A Path To Health, Fitness, & Sanity.
At Bare Training Systems, we prioritize the bare essentials for optimum human health. Whether you're an average Joe/Jane, an elite athlete, or dealing with major health challenges like chronic pain or disabilities, we are all human beings first. By training with the purpose of addressing our biomechanical problems at their roots, we can achieve cumulative benefits in health, athletic performance, and overall functionality, without the drawbacks of joint pain and degradation, common in other methods. This all stems from developing a competent relationship with gravity, a trainable skill regardless of where you’re starting from.
Nature Provides Clues.
Defining Human Function.
Human biomechanics, molded by nature's forces over millions of years in our evolutionary journey, reveal a distinct blueprint for navigating reality to ensure survival and reproduction. Functional training for humans centers around executing four fundamental motions – standing, walking, running, and throwing. By acknowledging and aligning with these primary adaptations, transformative changes emerge including pain reduction, alterations in skeletal structure, more athletic movement, and much more. Most importantly, these changes are sustainable by design, allowing you to get the most out of your time and resources.
STANDING
WALKING
RUNNING
THROWING
Hear From Clients.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”