“Exercise has always been important to me, especially since college. My routine consisted of traditional weightlifting 5-6 times a week, focusing on heavy lifting and isolation exercises, rotating through dedicated 'arm days' and 'leg days.' During this time, I was fortunate not to suffer any injuries, but I didn't realize I was worsening existing maladaptations and poor movement patterns. I thought isolating one body part was the only way to get a good workout. I also had no understanding of muscle integration or how my body craved more uniform movement.

I decided to switch my methodologies and utilize Functional Patterns (FP). Since starting FP, I’ve noticed big improvements in my posture and the way I walk—things I never thought about during all my years of weightlifting. I’ve shifted my focus from the duration and weight of my workouts to improving my posture and gait, and undoing ingrained patterns in my body. Surprisingly, I feel more fatigued and sore after a shorter FP session than after hours of traditional weightlifting—proof that I’m using my muscles more efficiently and effectively, rather than just lifting weights mindlessly.

I now move with more fluidity and agility, without pain. My movements feel more integrated and my muscles more connected. I feel healthier, stronger, and more aligned than ever before.”

HEAR FROM CHRISTINA,